There is no single right way to do therapy. Different approaches suit different people, and part of our work together is finding the way of working that fits you.
Below are the approaches we draw on at Alinea Psychologies. Some clients work mostly within one model, while others benefit from an integrative approach that brings together more than one. If you are not sure which is right for you, that is completely normal, and we can talk it through together before we begin.
A talking therapy that can help you to problem-solve issues through focused therapy, developing coping techniques to manage your situation.
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Articulation of your conscious experience from your point of view, finding personal understanding through an empathetic connection with your therapist.
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Explore how unconscious processes that may be related to the past could be affecting relationships today, and gain greater insight into how you feel and think.
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A philosophically informed approach that helps you find meaning and come to terms with the challenges of living, such as freedom, choice and mortality.
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Understand the human mind through the roles we learned to adopt as children, finding solutions by becoming more conscious of our thoughts and behaviour.
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An integrative approach bringing together cognitive, behavioural and psychoanalytic elements to change harmful patterns into more helpful ones.
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An evidence-based approach to nutrition and lifestyle, supporting the body's own healing process and promoting optimal health and wellbeing.
Learn moreWe are here to help. If you are not sure which approach is right for you, reach out and we will take it from here.
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