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Resources

Workbooks

Self-help tools designed to guide you through a variety of exercises and activities.

Our workbooks

Workbooks by Alinea Psychologies

Each workbook is designed to guide you through exercises and activities at your own pace. Purchases are handled securely through our shop.

The Self-Esteem Workbook

The Self-Esteem Workbook

View & buy
The Depression Workbook

The Depression Workbook

View & buy
The Worry Workbook for Anxiety

The Worry Workbook for Anxiety

View & buy
The Social Anxiety Workbook

The Social Anxiety Workbook

View & buy

Checkout and delivery are handled securely by Payhip. Visit the shop.

Prefer to work with a therapist?

Our workbooks pair beautifully with sessions. If you would like support working through one, we are here to help.

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