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Life can be hard and does not always go the way we would like … you can use this space to get away from everything and talk to someone while feeling safe without judgement, and work towards where you would like to be.
This can be a place to process what has gone on and learn how the world is perceived uniquely by you and how this can influence your relationships and interactions.
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Types of Therapies
Cognitive Behavioural Therapy
Is a talking therapy that can help you to problem-solve issues through focused therapy by helping clients develop coping techniques to manage their situation and understanding the link between thoughts feelings and behaviours.
Person Centred
Articulation of your conscious experience from your point of view to find personal understanding through an empathetic connection with your therapist. Helping you to explore and understand your feelings and make sense of your world.
Psychodynamic
Explore how unconscious processes and patterns that may be related to the past could be affecting relationships today. It works to help people gain greater insight into how they feel and think based on previous and often childhood experiences.
Common Difficulties
Depression
Do you feel persistently sad for weeks or months, rather than just a few days?
Anxiety
A feeling of stress, panic or fear that can affect your everyday life physically and psychologically
Anger
A strong feeling of annoyance, displeasure, or hostility
Self Esteem
Refers to a person’s overall sense of his or her value or worth.
Stress
Feeling like you can’t cope? We can help.
Relationship Issues
Need help with problems in your relationship?
How it works
Sessions are 50 minutes. In the beginning we would use the first sessions to explore what the issue is for you and your experience of it while also developing the therapeutic relationship and making sure you feel comfortable. I believe in working together therefore I am transparent with my clients and will discuss every step with you. The way we choose to go with the work will also depend on whether you have had any sort of therapy before and if you found that approach working for you or not. Your plan depends on which way the issue presents itself, when it started and many other factors which we can work through together.
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