Cognitive Behavioural Therapy
Is a talking therapy that can help you to problem-solve issues through focused therapy by helping clients develop coping techniques to manage their situation.
Person Centred
Articulation of your conscious experience from your point of view to find personal understanding through an empathetic connection with your therapist.
Psychodynamic
Explore how unconscious processes that may be related to the past could be affecting relationships today. It works to help people gain greater insight into how they feel and think.
Existential
Is a talking therapy that can help you to problem-solve issues through focused therapy by helping clients develop coping techniques to manage their situation.
Transactional Analysis
Articulation of your conscious experience from your point of view to find personal understanding through an empathetic connection with your therapist.
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