Life can be hard and does not always go the way we would like … you can use this space to get away from everything and talk to someone while feeling safe without judgement, and work towards where you would like to be.
This can be a place to process what has gone on and learn how the world is perceived uniquely by you and how this can influence your relationships and interactions.
Types of Therapies
Is a talking therapy that can help you to problem-solve issues through focused therapy by helping clients develop coping techniques to manage their situation.
Articulation of your conscious experience from your point of view to find personal understanding through an empathetic connection with your therapist.
How it works
Sessions are 50 minutes. In the beginning we would use the first sessions to explore what the issue is for you and your experience of it while also developing the therapeutic relationship and making sure you feel comfortable. I believe in working together therefore I am transparent with my clients and will discuss every step with you. The way we choose to go with the work will also depend on whether you have had any sort of therapy before and if you found that approach working for you or not. Your plan depends on which way the issue presents itself, when it started and many other factors which we can work through together.
Get Started Today
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“Catherine helped me gain a greater understanding of my thoughts and feelings through her calm manner of questioning and exploring. She made me feel at ease to talk about difficult subjects, and her support and insights have helped my mental health in a profound way.”
“I wasn’t sure if this was something that could help me at first but learning about my psychology and what I can change has given me hope for the future and I feel I can see a way out.”
“Catherine was friendly and good to talk to she explored my problems with me and helped me gain a new perspective.”
“Catherine was so kind and calming. Talking to her made me feel relaxed and at peace.”
“Huge thank you for all that you have done for me. I don’t quite think this can say it enough, but then again nor can I. You have manages to get me smiling again which I think was possible”
“I am very satisfied with the experience and will happily recommend to friends and family. Everything was confidential and I can definitely see an improvement in my overall mental state”